This Year I have been focusing on finding my balance and really sitting in that balance of happiness everyday. I fail often, very often but overall I have been finding it easier to bring myself back to a happy place and getting there quicker with practice day by day. One of the things that I had intended to do this year but hadn't been making a priority is to meditate. In the last week I have been meditating for up to 20 minutes every day. I keep meditating very simple all I am doing at the moment is sitting and breathing and letting breath be a gift to myself. I have found it a huge gift! Especially with two noisy little boys running around all day it is easy to become stressed and I have found that there are so many times throughout the day when I have somehow forgotten to breathe. Also I have noticed that on the days that I meditate my day is so much smoother and I get far more done. It is easy to feel like you are running so fast but you are getting no where.
Later I will share what I did this weekend!